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Be Curious. Be Courageous. Be Great.
Self Work Collectve
Events and Offerings
Self Work
Wellness Coaching
I'm thrilled to announce that I'll now offer Wellness Coaching through Self-Work with Jess!
As a psychotherapist deeply rooted in holistic and culturally responsive care, I understand the importance of addressing wellness from all angles. With this new offering, I'll be guiding individuals and groups on their journey to achieving balance, fulfillment, and personal growth in every area of their lives.
Wellness coaching is all about helping you tap into your full potential, set meaningful goals, and cultivate habits that align with the best version of YOU. This service is for those who are ready to take proactive steps toward enhancing their overall well-being, whether it's mental, emotional, or physical wellness.
Determine which wellness package may be best for you by clicking on the Wellness Coaching tab. I look forward to working with you!
Flourish and Flow!
Historically, this event has been an intention-setting event for the new year. This year I am combining intention setting with journaling for wellness. Flourish and Flow is an intimate, maximum of 8 participants, carefully curated event designed to guide individuals passionate about their wellness through a journey of self-discovery, rejuvenation, and empowerment. This experience blends mindfulness practices, mental health education, and holistic wellness activities to create a space where growth, healing, and connection thrive.
At Flourish and Flow, we embrace the power of community and the importance of prioritizing mental, emotional, and physical well-being. Participants will engage in a guided session, and reflective exercises that foster clarity, balance, and intentional living.
Whether you're a therapist seeking renewal or someone passionate about personal growth, Flourish and Flow offers a sanctuary to reset, realign, and return to your professional and personal life with a refreshed perspective and toolkit for sustained wellness.
Grab your tickets here:
https://www.eventbrite.com/e/1122287555289?aff=oddtdtcreator
Reflect & Renew Sundays – Monthly Wellness for Your Mind, Body, and Spirit
✨ Join us on the last Sunday of each month for Reflect & Renew Sundays – a sacred space designed to help you pause, reflect, and realign as you transition into a new month. This event offers a moment of calm to process the past month, set fresh intentions, and step into the upcoming weeks with clarity and purpose.
🌿 What to Expect:
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Guided Meditation & Breathwork – Release the weight of the month and restore inner peace.
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Reflective Journaling – Celebrate your growth, acknowledge lessons, and refocus your goals.
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Gentle Movement & Stretching – Reconnect with your body through light, restorative movement.
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Intentions for the Month Ahead – Gain clarity and inspiration as you set meaningful goals.
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Community Connection – Share the experience with a supportive circle of like-minded individuals.
✨ Why Attend?
Reflect & Renew Sundays serve as a powerful reset button – a way to clear mental clutter, foster emotional balance, and prepare for the month ahead. This is more than just an event; it's a monthly ritual of self-care and empowerment.
Let the last Sunday of each month be your invitation to realign, refresh, and refocus – grounding yourself as you step boldly into the future.
Get your tickets here!
https://www.eventbrite.com/e/1120971940249?aff=oddtdtcreator